Surrender

📝🍾🌌

I have been having a hard time surrendering my thoughts lately, mostly because I have been working nonstop and feeling responsible for everything.

It doesn’t help that I struggle with anxiety so it feels like I am a thought pack rat, holding on fighting to thoughts and not letting them go. This gets exacerbated when I feel so responsible for everything.

I have had to focus on practicing mindfulness which helps me to let thoughts and feelings pass through me instead of getting stuck in a loop. And I cannot stress enough that mindfulness is a practice.

What I know about surrendering thoughts to the universe though is that I do end up feeling lighter and feeling spacious and free.

Do you ever struggle with surrendering your thoughts?